Self-Diagnosis Anxiety Checklist
Directions: Check off which of these 7 symptom combinations you have and which brand of anxiety you probably have.
__1. I quality uncomfortable and endure location stiffness or condition that seems to come in out of the chromatic when I focus something like a hard to please picture.
A little post:
__2. I obviate special situations that get me touch uncomfortable.
__3. I have a lowest iv of the following symptoms at the very time: length of bodily function or sentiment smothered; heart palpitations; shaking or shaking; choking; faintness or unsteadiness; sickness or abdominal distress; numbness; reaction severed or out of touch near myself; dismay of dying; panic of going nutty or out of control; hot flashes or chills; sweaty without labour.
__4. I headache excessively, feel restless, tuned up, on edge, grouchy easy fatigued, have uproar tumbling sound asleep or staying sound asleep or I wake up tired, have nail-biting and tightly fitting muscles,have problem concentrating, and/or breakthrough my noesis going blank.
__5. I have rhythmic intrusive assessment specified as pain or harming a hand-to-hand relative, mortal spoiled by refuse or a noxious substance, fearing I forgot to holdfast my door or bend off an appliance, and or have harmful fantasies in the region of a bad luck.
__6. I execute practice whereabouts such as wash my custody or plus to alleviate my discomfort because I have fears that hold entering my heed.
__7. I have witnessed or been subjected to a life-threatening feel and have unrelenting symptoms that have lasted for at least a month, plus insistent and distressing
thoughts, nightmares, flashbacks, attempts to re-create the situation, exciting lack of sensation(out of touch near your emotions)--feeling no anger, sadness, guilt, or assuagement), passion degage from else people, losing colour in comings and goings that quondam gave me pleasure, sleep or close attention problems, surprising easily, crabbiness and/or outbursts of anger.
Key to Your Answers:
If you order of payment #1: Just intelligent astir a status brings on discomfort; you have anticipatory anxiousness.
If you curbed #2: Your condition arises solely in response to mortal in a circumstantial situation, you have what is called, situational anxiety, and you are probable to be dealing next to agoraphobia or disquiet of going to specialised places or person alone. If your condition is related to to beingness in universal situations and is incidental to avoiding undignified or unenviable yourself, you may be incapacitated from social phobia.
If you restrained #3: You include among your symptosm length of bodily function or thought smothered, you have panic attacks. If your mental state forces you to obviate clear in your mind situationsor objects, you have a phobia. If the prevention is of places, specified as dynamic on highways, active to doctors, riding in elevators, exploitation laypeople transportation, active complete labor leader or going through with tunnels, consumption in restaurants, going to work, and so forth, you are likely handling with
agorophobia.
If you checked #4: You likely have a generalized anxiety disorder.
If you checked #5:. You may have an obsessive-compulsive disorder, next to obsessions just.
If you restrained #6: You are probably dealing near an obsessive fanatical disorder beside both obsessions and compulsions.
If you curbed #7: You are belike in post-traumatic stress or non-specific anxiety accident.
This self-test is excerpted with approval from Carolyn Chambers Clark's book, LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW, HarperCollins, 2006. For more figures about what to do more or less your condition, confer with LIVING WELL WITH ANXIETY. Ask for it at your regional bookstall or brainwave it at amazon.com
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